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Editor’s note: In the US, advice on mask-wearing and physical distancing continues to evolve. Fully vaccinated people do not need to wear masks or stay six feet away from others outdoors and in many –

Did the print on that label suddenly shrink? If you’re in your 40s or beyond, you may have asked yourself that question as you struggled to read something that you used to be able to see clearly with

Much has been written about the benefits of mindfulness. There is research suggesting it can counter stress, relieve chronic pain, and even improve aspects of mood, thinking, and memory. But how does

Regular exercise has long been known to improve and maintain key aspects of cognitive function such as attention, learning, and memory. It also reduces Alzheimer’s disease risk in healthy older adults

“Sleep on it. Things will look better in the morning.” This advice, often given by a parent, is said with love and good intentions, but it still makes us roll our eyes, because we just want to go to s

Science shows us that being physically active helps us feel better, and prevents or slows many diseases, including heart disease, cancer, and dementia. It even helps us live longer. For these reasons,

Thanks to vaccines against COVID-19, the summer of 2021 feels very different from the summer of 2020. Restaurants, stores, and tourist attractions are starting to open again, people are gathering, and